How to Live logo
How to Live
UPGRADE
For Curious Minds

Concepts

things like limerence, cognitive distortion

Maladaptive Responses & BehaviorsConceptsChildhoodSmall DelightsSystemsdispatchesTools & Practicesguest postAMA + Q&AsFriendshipPremiumMonthly Highlightstl;drParentingModalities Psychoanalysts and TherapistsLove + RelationshipsResourcesArtPanic and AnxietyBonusFree PostFeaturedBooksSelf-awareness +EsteemTrauma & Distressing Mental States
Your Brain Is a Liar. Here's How One Psychiatrist Proved It.
Oct 01, 2025

Your Brain Is a Liar. Here's How One Psychiatrist Proved It.

Teaching our minds manners and etiquette.

Amanda Stern
Amanda Stern
The Self-Awareness Paradox: Why 95% of Us Are Wrong About Ourselves
Sep 24, 2025

The Self-Awareness Paradox: Why 95% of Us Are Wrong About Ourselves

You're not as self-aware as you think (and neither am I)

Amanda Stern
Amanda Stern
The Overlooked Observation That Keeps Us Coming Back
Sep 17, 2025

The Overlooked Observation That Keeps Us Coming Back

Bluma Zeigarnik’s framework for designing focus and closure.

Amanda Stern
Amanda Stern
The Only Manual For Living You'll Ever Need
Sep 10, 2025

The Only Manual For Living You'll Ever Need

The Hidden Document I Return to When I Come Undone

Amanda Stern
Amanda Stern
A Field Guide to Spotting Manipulation in Real Time
Aug 20, 2025

A Field Guide to Spotting Manipulation in Real Time

Crib sheet for the road

Amanda Stern
Amanda Stern
What We Mourn When We Mourn a Celebrity
Jul 30, 2025

What We Mourn When We Mourn a Celebrity

On Tom Lehrer, Malcolm-Jamal Warner, and collapsed space.

Amanda Stern
Amanda Stern
When You Feel Out of Place in the Human Condition
Jul 23, 2025

When You Feel Out of Place in the Human Condition

Notes from an Ontological Misfit

Amanda Stern
Amanda Stern
The Social Experiment That Changed How We Understand Ourselves
Jul 09, 2025

The Social Experiment That Changed How We Understand Ourselves

Solomon Asch and the unbearable pull of agreement.

Amanda Stern
Amanda Stern
On Becoming a Person
Jul 02, 2025

On Becoming a Person

Carl Rogers on the painful gap between our true selves and performed selves

Amanda Stern
Amanda Stern
How to Influence Who You Become—Using Neuroscience
Jun 25, 2025

How to Influence Who You Become—Using Neuroscience

Our brains have hidden systems. Here's how to use them...

Amanda Stern
Amanda Stern
The Unspoken Grammar of Love
Jun 11, 2025

The Unspoken Grammar of Love

The Subtle Patterns That Predict Divorce—According to the Psychologist Who Can Foresee It with 93.6% Accuracy

Amanda Stern
Amanda Stern
The Unbearable Lightness of Being Disliked
Jun 04, 2025

The Unbearable Lightness of Being Disliked

How Alfred Adler’s Individual Psychology Explains the Modern Self

Every Wednesday, author Amanda Stern explores the hidden forces of the mind, unearthing what really drives us.

How to Live

Every Wednesday, author Amanda Stern explores the hidden forces of the mind, unearthing what really drives us.

Home

Posts

Authors

Account

Upgrade

ABOUT

The Why Behind This Newsletter

About Amanda

I consent to receive newsletters via email. Terms of use and Privacy policy.

© 2025 How to Live.

Privacy policy

Terms of use

Powered by beehiiv