Youβre reading How to Liveβan inquiry into the psychological forces that shape us, and how to stop being run by them.
Through deep research, personal storytelling, and hard-won insight, I challenge the myth of normalcy and offer new ways to face old struggles.
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When You Feel Out of Place in the Human Condition
I was made for another planet altogether. I mistook the way.
There are peopleβperhaps manyβwho never seem to find a place that suits them.
No ideal environment. No space where the inside of them matches the outside world.
They have friends, they're sociable, intelligent, and even charming. But no matter where they go, nothing feels like "home," and no one feels like "their people." It's not just about physical distance; something inside them never quite aligns with what's around them.
They wait in vain for the matching click of recognitionβthe moment their deepest interior need is met by the external world.
They're not exiles, not precisely. No one's cast them out. But they carry the ache of never quite fitting, of always feeling a little off-center.
They feel like strange punctuation marksβpeople recognize their shape but can't quite figure out the rules.
Loneliness for them isn't about the absence of people; it's about the absence of connection in the presence of people that feels most acute. They might not be alone at a holiday dinner, but they're alone in their experience of their aloneness.
They live with the loneliness that becomes, over time, ambient noise. The background soundtrack to life. Often, it feels like living on a different frequency from everyone else.
They might be in a room where friends talk about the regular things they all do togetherβpoker night, a dinner club, somethingβand no one thinks to include them, even though they're right there. No one says why. But they feel it. They become used to exclusion, even if they don't understand it.
They don't feel entirely misunderstoodβthey feel half-understood by almost everyone.
Mostly, they feel forgotten.
They donβt struggle with the nature of their identity, but with the existential nature of existence.
They often doubt their own reality. Maybe theyβre just difficult. Or their needs are too specific. They assume this loneliness is their fault.
But really, itβs a matter of ontology. Of the way culture, community, and family have become siloed. Their psyche mourns for a world that no longer remains; they long for something they never experienced.
Our culture lacks the language for this. Because our culture created it.
So, how do they keep going?
By stopping.
They stop expecting what they want and start accepting what is.
They practice wanting what they have by imagining life without their lovely apartment, their working refrigerator, a closet filled with clothes they've deemed "unwearable."
They stop blaming themselves for being different, for needing more depth, more time, and more truth than most people offer. They stop looking to feel at home in the world and work on feeling at home within themselves.
They embrace the loneliness as an opportunity to become their most creative and non-conformist self.
They grieve what they didn't get. The invitation. The inclusion. The family. The ease of other people. They grieve the feeling of incompatibility thatβs lived inside them like an absorbed twin.
They try new ways of taking part in the world. They walk in new directions, go to different neighborhoods, become radically unafraid to do things on their own.
They start painting, drawing, working out, connecting with the thing itself instead of waiting for people.
They learn to live with the lonelinessβnot as a burden, but as a creative force. Because the longer they sit with this unease, the closer they get to this truth: the wholeness they long for has been in them all along.
If this piece found you in the dark, and lit something, please consider lighting something back.
Until next week, I will remainβ¦

Amanda
Today in psychological history: On July 23, 1895
On this night or the following night, Sigmund Freud dreamt about a patient named Irma.Β Upon awakening, Freud made notes about his dream and subsequently analyzed the content of the dream.Β This was the first dream he analyzed and it became the prototype for his later technique of dream analysis.
P.S. Thank you for reading! This newsletter is my passion and livelihood; it thrives because of readers like you. If you've found solace, wisdom or insight here, please consider upgrading, and if you think a friend or family member could benefit, please feel free to share. Every bit helps, and Iβm deeply grateful for your support. π
Quick note: Nope, Iβm not a therapistβjust someone who spent 25 years with undiagnosed panic disorder and 23 years in therapy. How to Live distills what Iβve learned through lived experience, therapy, and obsessive researchβso you can skip the unnecessary suffering and better understand yourself.
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