How to Live
A newsletter for those who want to live more easily in a world that often feels too hard.

the How to Live Newsletter

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What People Are Saying

“Wish you'd become a therapist, but I'll settle for your exceptional ability to synthesize and explain complicated concepts that have legitimately changed my life. Thank you forever.”


“You are so freaking wise. Thank you for this article. It’s the best piece of writing I’ve come across regarding anxiety. I always look forward to these emails.”


“Thank you for your dedication and hard work. You make a HUGE difference.”

Brigitte from Montreal

“What I would have done to have heard this 20-30 years ago or from a therapist. Thank you for your article.”