Why am I doing this?

Everyone suffers. We all need a helping hand.

The problem isn’t just that we don’t know how to ask, but we don’t know what to ask for.

I spent the first 25 years of my life needlessly suffering from an undiagnosed panic disorder. No matter how many ways I tried, I could never find the right words to articulate my suffering.

When I was finally diagnosed at 25, I discovered first-hand the power of a name. In the decades of therapy that followed, I learned how to articulate my emotions, identify my needs, and help myself feel better.

How to Live aims to help you do the same—for you.

To dig deeper into this, read: Amanda Stern


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📬️ Email me at: [email protected]