If you need this work but can’t pay...

How to Live's two-for-one model

A Small Library of Comfort for Anxious Times

We are not meant to manage fear alone. These resources have been my village.

The Only Manual For Living You'll Ever Need

The Hidden Document I Return to When I Come Undone

Notes & Thoughts: The New York Times 1st Well Festival

The Hidden Language of Healing: 10 Things Every Great Therapist Knows

A primer on what's left unsaid

The Art of Surrender: Finding Sleep at 3am

For Adam W, and for you...

Ask These Questions to Change Your Mind.

Socrates to the rescue

Art as Liberation: How a Viennese Psychiatric Institute Became a Sanctuary for Creativity

How The House of Artists at Gugging Became a Model for Psychiatric Reform

How School Kills Wonder: NASA's Forgotten 1968 Study on Education's Silent War Against Creative Genius

George Land & Sir Ken Robinson on Acting Like a 5 Year Old.

Resolving The Unresolvable: The Difference Between Thinking and Ruminating

Thinking About Thinking

Mental Health Related Holiday Gifts for EVERYONE of ALL AGES

A highly curated selection of my favorites.

Alain de Botton on How to Get Well

Dispatches From The School of Life

Manual For Living, A Timeless Guide to Life

The Wisdom of Epictetus

To Care For Our Youth, We Must Care for Ourselves First.

Our Kids Are In Crisis.

Where You Look Affects How You Feel: The Story of Brainspotting

David Grand and his pointed discovery

The One Website That Never Fails Me

Atlas Obscura

Give Mental Health for the Holidays!

Last minute gifts from the How to Live newsletter

Everyone Hates Being Overlooked. Here's How I Handled Accidentally Excluding an Entire Generation of Readers.

Mea Culpa

You Asked Me ANYTHING About Anxiety And I Answered!

The Alchemy of Hardship: Transforming Difficulty into Wisdom

Where Personal Struggle Meets Universal Truth

The Art of Finding Your Best Therapist: 4 Experts on the Science of the Therapeutic "Fit"

Don't know where to look or what to ask? START HERE.

Blueprints for Deeper Living: Unraveling the Patterns That Shape Our Lives

You are a map and you are here