A Special Sleep Edition

Hi all,

Just popping in to ask how you’re sleeping.

Me? NOT WELL.

I’ve been waking up every night at 3am for a week. Granted, I’m sick, but still, this is when I most need my sleep. Because I’m suffering, I made this little sleep edition, in case you are also suffering.

So, here you go. A special How to Live Sleep Edition. Just for you.

If you missed this 3am letter I wrote for my friend Adam W, and for us, here it is again.

Must have glasses.

When I wake up in the middle of the night and want to listen to a podcast, I first put on my absolute favorite blue-light blocking glasses, so I don’t disrupt my circadian rhythm any more than it’s been disrupted.

I don’t think I could live without this meditation. FULL DISCLOSURE: I only do the first one. It’s about 9 minutes long, I think.

My 3 favorite podcasts for sleeping are all from one magical human…

I could listen to Phoebe Judge forever. Her voice is so soothing and safe. When I wake up in the middle of the night, and can’t fall back asleep, I put

And you? What are your favorite methods to fall asleep, or fall back asleep? Leave them in the comments!

Yours in Brooklyn, Amanda