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Through deep research, personal storytelling, and hard-won insight, I challenge the myth of normalcy and offer new ways to face old struggles.
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PARENTS RESPOND
Last weekβs newsletter was one I was afraid to send out into the world, and initially, I didnβt.
Many people (women, mainly) wrote and urged me to share it.
Despite feeling extra vulnerable, I sent out: The Single Life: On Exclusion, Loneliness and Understanding.
The response was terrific. Single women weighed in via comments, some people sent me texts, and others sent me emails.
My piece is just one half of a larger conversation, and Iβd like to share the side that weighed in to explain why their single friends often get shafted.
Some is expected, but certain things are unexpected.
A single mother friend whom I deeply adore texted to say that the weeks sheβd been thinking about me turned into months because it was hard to find time to hang out andβ this next part is importantβ sheβs under the mistaken assumption that if she canβt offer time then she shouldnβt text, or respond to a text.
RELATABLE.
This is an understandable dilemma, and Iβve been there before. It was helpful, and as we advance, Iβll be mindful of that dilemma, and shift my own thwarted thinking that not hearing from her means she doesnβt want to see me, or be friends anymore.
Instead of being able to sit with uncertainty, we often spin a story to satisfy the sense of certainty we craveβand we believe the story despite this fact: the story is always fiction.
Another friend wrote to say that the sentiment flows both ways. Sometimes, she said, itβs single people who exclude couples because married people with kids are boring and mainstream.
I think this can be true, for sure.
At the same time, this can only be true if social focus is exclusively on family and kid life, topics in which single people canβt equally participate, instead of on more universal ideas and issues.
Another friend weighed in with a thoughtful email that, with permission, I will share. All emphasis is mine.
EMAIL:
βHere's my personal experience with this:
I have two kids.
I love love love going out and seeing my non-parent friends, and I regret that I don't see them more. But I generally don't invite them to most things, because most things in my life involve having kids around, and...
When an activity involves kids, the activity revolves around kids.
Even if it's just a dinner party where the adults aspire to talk with each other, the kids require constant attention, will constantly interrupt, must be continuously engaged with, and will always make the event about themselves.
As a result, the adults don't actually get to talk that much.
I find this infuriatingΒ and demoralizing, truly.
The thing I love most β most! β is meeting and exchanging ideas with interesting people. And when kids are around, that's just literally not possible. YouΒ cannot have an extended conversation.
At all.
You have small, frustrating bursts of conversations, punctuated with breaking up fights, dealing with a kid who's crying or hurt or being mean or whatever, or just engaging the kids as they buzz around you, even though there's an entire house with other kids to play with but they insist on being RIGHT THERE in your face demanding your attention.
It makes it very hard to get to know people.
My experience of loneliness is meeting lots of people and never really getting to know them. Being a parent, I think, means building a large but shallow network.
So I don't generally invite my non-parent friends to this stuff because...
a) I assume they'll hate it. (I mean, I would, if I didn't have kids.)
b) I'll barely be able to talk with them anyway.
Parents enter into these social moments with a different calculus: They're basically there because it entertains their kids, and they have no other choice.
If I could choose between an event with kids, or an event without kids, I would choose without kids EVERY SINGLE TIME. But that is not my life.
For this reason, when I'm with my friends who don't have kids, I also never talk about my kids β because I assume they find that boring.
Am I making an incorrect assumption? I guess maybe?
But also, I think it's boring to talk about kids... and I have kids!
I hate when parents get together and talk about their kids. That's the exact opposite of exchanging interesting ideas with interesting people.
Anyway, the point is, here's one thing to add to your otherwise very comprehensive and thoughtful analysis of how this social divide occurs: It's that, for parents, the experience of getting together is primarily an experience of managing children, and we just assume (rightly? wrongly?) that people without kids wouldn't enjoy that.
ME AGAIN
When I asked my friend if I could share this generous email, he sent me an eye-opening response:
RESPONSE:
Absolutely!
Feel free to use anything/everything I wrote, but please don't include my name.
Here's why β it's another thing about parenting, which you're welcome to share: People are INCREDIBLY judgmental about parenting. You cannot complain about parenting without someone thinking that you don't love your children, that you aren't engaged enough as a parent, that you're taking something for granted, or that you're somehow doing it wrong or missing some fundamental joy of life.
For that reason, I almost never talk truthfully about parenting in public β and as you know, I have a sizable platform.
This might also be one of the reasons that you don't get a lot of information about parenting from parents.
They're genuinely afraid of talking honestly about it.Β
ME AGAIN:
This blew my mind.
As someone preternaturally incapable of lying about how hard things are for me, I find βAndrewβsβ existence as a parent also quite lonely. That particular loneliness isnβt something Iβve given much space to. I will now.
Single people can always complain to other single people about how much dating sucks, and while being single can be remarkably lovely (it really can) it can also be lonely. There is no shaming one another for these difficult truths.
All I can say about parents who fear being honest about the hardships of parenting is that almost every parent feels the same way you do. You have to test the waters a bit and find that one person.
And if you canβt find anyone, please tell meβI never judge anyone for being honest about their struggles.
Until next week, I will remainβ¦

Amanda
Cover image: karolinakoryl
P.S. Thank you for reading! This newsletter is my passion and livelihood; it thrives because of readers like you. If you've found solace, wisdom or insight here, please consider upgrading, and if you think a friend or family member could benefit, please feel free to share. Every bit helps, and Iβm deeply grateful for your support. π
Quick note: Nope, Iβm not a therapistβjust someone who spent 25 years with undiagnosed panic disorder and 23 years in therapy. How to Live distills what Iβve learned through lived experience, therapy, and obsessive researchβso you can skip the unnecessary suffering and better understand yourself.
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