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You're Not an Imposter, The System Is Broken

Do you often worry that someday, everyone will discover you aren't as competent as you seem?

Good news—you’re not alone.

Most likely, you’re a high-achieving human.

You probably know this experience of perpetual doubt and fear of exposure as Imposter Syndrome (IP). However, that’s a misnomer because IP is not a medical syndrome or clinical condition but a universal phenomenon. 

To prove just how universal this phenomenon is, studies in 2011 revealed that 70% of the general public felt like impostors. By 2020, that figure had risen to 82%, indicating that nearly the entire population had felt unshakable inadequacy. 

Imposter Phenomenon emerged from the research of two psychologists, Pauline Clance and Suzanne Imes. In the fall of 1978, their article, The Imposter Phenomenon in High-Achieving Women: Dynamics and Therapeutic Intervention, was published in Psychotherapy: Theory, Research, and Practice.

They recognized IP as a destructive pattern of discounting hard-earned achievements and attributing them to luck or charm rather than ability. The IP mindset breeds anxiety about being "exposed" as incompetent, spurring unrealistic standards and an intense work ethic, almost as if trying to stave off inevitable failure.

At the end of his life, Albert Einstein confided in a letter to his friend, the philosopher and mathematician, Maurice Solovine, that he felt like a fraud: "The exaggerated esteem in which my lifework is held makes me very ill at ease. I feel compelled to think of myself as an involuntary swindler." 

Yes, fellow involuntary swindlers, Albert Einstein also experienced IP.

Imposter Phenomenon often befalls high achievers who, unable to internalize success, underestimate their accomplishments.

Innes and Clance found that repeated success over time does not break the cycle or deliver peace.

Success is not the cure.

Want to know what it is? Read on…

My most profound insights don't go in the free version—they're distilled from my 27 years in therapy, decades of independent study, and work as a mental health advocate. These frameworks and perspectives are reserved for readers committed to going deeper.

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