This website uses cookies

Read our Privacy policy and Terms of use for more information.

Sponsored by

10K Steps Is a Myth–Try This Instead

When motivation is lacking, jumping into heavy routines is the fastest way to burn out. That’s why millions of people are turning to walking as the foundation of their fitness journey.

Walking lets you enjoy the outdoors, clear your head, and practice mindfulness. It’s simple, sustainable, and can support lasting weight loss if you know how much you need. The “10,000 steps a day” rule is outdated; everyone’s lifestyle is different.

With Simple, you’ll get access to habit-based coaching that’s helped users lose over 18 million pounds. Take the quiz to discover your personalized walking target.

You’re reading How to Live, a weekly examination of the forces shaping your thoughts, choices, and patterns you can’t escape. Most of what drives us operates below awareness; this newsletter names it.

Paid subscribers make this work possible. They also get what free readers don’t: psychological insight that doesn’t just explain your life, it makes it conscious, like something you already knew but couldn’t name. Plus four years of archives, twice-yearly essays drawn from what readers are thinking about, and a monthly vote on the next topic. $6/month or $67/year

Reading / Thinking / Listening / Looking

What a strange time to be alive. I’m overwhelmed by the “great flattening” of language by AI, the vast sameness of its output no matter what its fed.

Today, I’m sharing some of the very human things I’ve been doing to cleanse my palate.

Please feel free to add your current doings in the comments!

LISTENING (obsessively)

(I’m stunned by this 21 year old’s innovation and talent)

Instagram post

(Dear God, why did you deprive me of the ability to sing? Is it because I don’t believe in you?)

Instagram post

(I. am. so. crushed. out. on Labi’s younger self).

Instagram post

READING (Articles)

(Devouring this)

(Heads up—this is deeply upsetting.)

WATCHING

(Not for the faint of heart)

VISITING

I bought the Cray Pas—sorry!

Until next week, I will remain…

Amanda

Free readers get the ideas. Paid subscribers go underneath the hood: essays that examine the forces shaping behavior, the patterns we repeat without realizing, and the desires we inherit rather than choose.

$6/month for full archive access

Quick note: I’m not a therapist, just 25 years with undiagnosed panic disorder and 27 years in therapy. How to Live distills what I’ve learned through lived experience, therapy, and obsessive research.

Some links are affiliate links; every bit goes straight back into supporting this newsletter.

Reply

Avatar

or to participate

Keep Reading