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You're reading The How to Live Newsletterβ€”where psychology meets real life, offering practical wisdom for life's challenges. New insights weekly, with a full resource library available on our website to paid members.

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Everything Cracks: 5 Psychologists On Their Own Suffering.

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There is no normal life that is free of pain. It's the very wrestling with our problems that can be the impetus for our growth.

β€” Fred Rogers

No one is free from mental anguishβ€”not nuns or princes, healers or sherpas, and not even psychologists.

Below, five psychologists talk openly and honestly about their struggles and how what connects us is our joys and sorrows.

That none of us is truly alone.

Until next week, I will remain…

Amanda

P.S. Thank you for reading! This newsletter is my passion and livelihood; it thrives because of readers like you. If you've found solace, wisdom or insight here, please consider upgrading, and if you think a friend or family member could benefit, please feel free to share. Every bit helps, and I’m deeply grateful for your support. πŸ’™

Quick note: Nope, I’m not a therapistβ€”just someone who spent 25 years with undiagnosed panic disorder and 23 years in therapy. How to Live distills what I’ve learned through lived experience, therapy, and obsessive researchβ€”so you can skip the unnecessary suffering and better understand yourself.

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