Tamar Chansky | The How to Live Newsletter

Oliver Buchannon

Tamar Chansky

7 Misbeliefs About What it Means to Be An Adult

7 Misbeliefs About What it Means to Be An Adult

Freeing Yourself from the Myths of Being a Grown Up.

Maladaptive Responses & Behaviors

+9

On Choosing What to Think: Dr. Chansky’s Practical Advice for Ruminators

On Choosing What to Think: Dr. Chansky’s Practical Advice for Ruminators

How to control your thoughts by choosing what to think about

Maladaptive Responses & Behaviors

+8