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Email me and let me know the #1 thing you want to learn about!
This is what I look like on my very best day.
WHAT IS HOW TO LIVE?
Every Wednesday, I email nearly 18K like-minded people, simplifying one complex idea from psychology and/or mental health.
The newsletter walks you through each concept and breaks down practical applications to tools, techniques, and insights that you can use.
My goal is simple: I want you to stop waiting to feel better. I spent decades avoiding feeling my feelings until I almost died.
Every concept and tool I write about helped save my life.
We don’t always get the career we wished for, the family we dreamed of, or the children we assumed we’d have, but we always have the chance to learn how to see old things in new ways.
I don’t have billions of dollars to give away, so I’m giving away everything I’ve learned that’s helped me: this newsletter is free.
Every month, I spend nearly 300 hours researching, writing, and curating these pieces and this site.
WHERE TO START?
How about with the most popular post:
At the end of every month, I summarize all the pieces published in the past four weeks. It’s called TL; DR. Here’s a look at one of them.
While these newsletters arrive in your inbox, they can also be read on the website, where the entire archive can be freely accessed.
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Thanks for subscribing, and while this newsletter might not save your life, I hope it makes it better.