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A Special Sleep Edition

The Incompatible Match Between The Ideal Self and The Actual Self

Taking stock of myself.

November

Pieces too long? Read this monthly summary!

Things Worth Sharing: Cinema, Art, Literature Edition.

From my house to yours...

The 3am Email to Help Get You Back to Sleep

For Adam W, and for you...

Rebecca Solnit on How to Hope in the Dark

What we do now matters

Look for Glimmers & Balance Your Nervous System.

Polyvagal Theory and the Vagus Nerve

OCTOBER TL;DR

Pieces too long? Read this monthly summary!

Parents & Couples Respond to Last Week's "Single & Excluded" Newsletter.

On Not Feeling Good Enough, A Q&A

Bonus for Paying Members

The Single Life: On Exclusion, Loneliness, and Understanding

When One is the Loneliest Number

Ask These Questions to Change Your Mind.

Socrates to the rescue